Selena GreenFeb 42 minEmbracing Imbolc: A Soulful Coddlewomple with Sacred Breath MasteryI had the immense pleasure of joining forces with the enchanting Joy Neal of joyfulcelebrancy.com for a Coddlewomple.....
Selena GreenOct 16, 20233 minRecommended Reading List Below is a recommended reading list for anyone who would like to learn more about Breathwork, it's history and, application. This reading...
Selena GreenNov 2, 20221 min"Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery"(Published in 2021) This research investigates the effects of deep breathing promoting psychological & physiological states of...
Selena GreenApr 12, 20221 min"Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity"(Published in 2018) This paper discusses the relationship between breathwork and the vagus nerve, highlighting the role of breath in...