Selena Green"Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery"Updated: Oct 16, 2023(Published in 2021)This research investigates the effects of deep breathing promoting psychological & physiological states of relaxation. Read the full paper HERE. To begin your Breathwork journey, or for more information, please click HERE
(Published in 2021)This research investigates the effects of deep breathing promoting psychological & physiological states of relaxation. Read the full paper HERE. To begin your Breathwork journey, or for more information, please click HERE