Below is a recommended reading list for anyone who would like to learn more about Breathwork, it's history and, application.
This reading list is built up from my own personal library in addition to books recommended during my various training modalities. These books offer a wide range of perspectives and techniques related to breathwork, allowing you to explore different approaches to harness the power of your breath for better health and well-being. Whether you're a beginner or an experienced practitioner, these books can provide valuable insights and guidance. *Sacred Breath Mastery recommends the following books;
by Dan Brule
After completing extensive training with Dan Brule, I thoroughly recommend this title. Dan's book offers insights into breathwork techniques from various cultural traditions. It explores how breathwork can promote physical, mental, and emotional well-being, as well as personal transformation.
by James Nestor
James Nestor delves into the science of breathing and its profound implications for health. He investigates the ways in which modern lifestyle habits have altered our breathing and offers insights into how to optimize it for better health. Nestor's book combines scientific research with engaging storytelling.
by Yogi Ramacharaka
This classic text offers insights into breath control from both a yogic and scientific perspective. It discusses various pranayama techniques and how they can influence physical and mental well-being.
by David Shannahoff-Khal
Focusing on Kundalini Yoga meditation and breathwork, this book provides techniques for managing mental health conditions and emotional well-being. It explores the therapeutic potential of these practices.
by Kylea Taylor
Taylor discusses the principles of holotropic breathwork, a method that uses controlled, deep breathing to induce altered states of consciousness. The book delves into the potential healing and transformative aspects of breathwork, drawing on the experiences of individuals who have undergone breathwork sessions.
by Patrick McKeown
Patrick McKeown provides practical techniques to improve health and fitness through optimal breathing. He explores the benefits of nasal breathing, breath-holding exercises, and breath retraining to enhance overall well-being.
by Swami Rama
This book is best suited for individuals who already have some familiarity with yoga and meditation and are looking to deepen their practice and understanding of advanced yogic techniques. Swami Rama's writing style is both insightful and practical, making this book a valuable resource for those on a spiritual journey or looking to expand their knowledge and practice of yoga. If you are interested in advanced yoga practices and teachings, "Path of Fire and Light, Vol. 1" by Swami Rama may provide valuable insights and guidance on your path.
by Leonard Orr
This book is a seminal work in the field of breathwork and personal development. The book was first published in the late 1970s and has since become a foundational text for individuals interested in exploring the relationship between breath, consciousness, and spiritual growth. "Rebirthing in the New Age" is a comprehensive guide written by Leonard Orr, the founder of the Rebirthing Breathwork movement. This movement emphasised conscious connected breathing as a tool for healing, transformation, and spiritual awakening.
by Dr. Stan Grof
In this book, Dr. Grof explores the nature of non-ordinary states of consciousness, including those induced by holotropic breathwork. He provides insights into how these states can be used for personal growth, healing, and spiritual exploration. Dr. Grof's approach combines elements of psychology, spirituality, and personal experience, making it a valuable resource for those interested in the holistic potential of consciousness exploration.
by Osho
"Tantra" is a profound exploration of tantra as a spiritual path and a way of life. Osho's teachings are known for their unique and controversial perspective on spirituality, which often challenges conventional beliefs and norms. It's important to approach Osho's teachings with an open and critical mind. Readers should consider his perspective within the broader context of spiritual literature and seek their own understanding of tantra and spirituality.
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